Did you know you can reduce stress with your cell phone? Read on to explore some ways to reduce stress and more. One of the greatest benefits we have with a cell phone is the ability to stay connected. You can stay in touch with loved one and family wherever they may be. Another thing cell phones can do for us is reduce stress. Many Apps are out there, therefore let’s have a look.
Here are some ways to Reduce Stress With Your Cell Phone
- Acupressure: Heal Yourself – This amazing App teaches you about pressure points that can relieve tension. These techniques release nerve endings, moreover, teach you about self-massage. You can improve your sleep and, just as important, reduce anxiety. The part of the App that goes over specific pressure points is amazing and, with pictures, you can reduce different types of pain, help with respiratory concerns and even circulatory problems.
- Headspace – This App is available for both Android and Apple phones. This App is a meditation app that offers options depending on what your goals are. Such as, better sleep, be more productive or be happier. It tracks how much time you spend, additionally, it is Free!
- Rootd – This App is made with tools like mindfulness exercises and deep breathing to help you manage anxiety and panic attacks. In the event that you require additional help, you can utilize the emergency Rootr button to get in touch with a loved one or a helpline. In addition, you have the ability to monitor your panic episodes and practice several techniques that could help you experience fewer attacks overall.
Pretty Amazing But There Are More Options Available
- Calm – The Calm App has been advertised on TV. You can get a free version that will guide you through meditations with different lengths depending on your needs. Choose how much you want to meditate, additionally, for help with sleep it has nature sounds or sleep stories (helps with insomnia). You can use this App if you are new to meditation or seasoned at the practice. You can even choose your area of focus such as to improve your sleep, reduce your stress or improve focus.
- Colorfly – Looking for a new method to help you de-stress and unwind? For kids, coloring is a great activity, and there’s no reason coloring isn’t appropriate for adults as well. Colorfy works with both Android and Apple smartphones and is totally free. If you would rather pay, there are enhanced alternatives; alternatively, you can use the free photographs. By clicking in a designated area, you can color anything you like, and the software will fill in the colors for you.
- Relax and rest – If you’re seeking for assistance with meditation, the app Relax & Rest may be helpful. Although this software is paid for, customers of both Apple and Android have given it excellent reviews. You can choose multiple session durations with the app, ranging from five minutes to twenty-four hours. Since the entire process is totally guided, you have a guide guiding you at every turn. Additionally, the app includes some information on what meditation is and how to get the most out of your sessions.
With all the Apps available to reduce stress, enhance our calm, and help with anxiety, it is obvious that not being able to relax is a problem, and we all need to take care of ourselves. It makes no difference how you relax, whether you take a walk, use breathing techniques or use an app; the main point to remember is to take the time needed to relax. You will feel better, treat other people better and get more accomplished without stress hanging over your head. Relax!! Have a healthy mind and body.
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